TRAIN SMARTER.
REMEMBER EVERYTHING.
BECOME UNSTOPPABLE.

The training journal for every grappler serious about getting better — white belt or black, twice a week or every day. Log a session in 60 seconds. Let AI reveal your patterns. Never plateau again.

Own a gym? See the coach tools →

Free to start · No credit card required · Built by a grappler

FlowLogic
Welcome back, Chris
Streak: 13 days
LOG TRAINING
VOICE LOG
Streak
13 days
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The Real Problem

Most Grapplers Quit Before
They Ever Get Good.

80% of white and blue belts quit within 2 years — not because they lack talent, but because they can't see their own progress. They forget what they drilled. They don't know their weaknesses. They have no game plan.

FlowLogic™ solves this by turning every session into structured, searchable, AI-analyzed data — so you always know exactly where you are and where you're going. Whether you train to compete, to get in shape, or just to keep showing up for yourself, progress you can see is what keeps you on the mats.

"I forget everything I drill within a week."

"I have no idea if I'm actually getting better."

"My coach can't track me — I'm on my own."

What FlowLogic™ Does

Everything You Need to
Build a Bulletproof Game.

Log in 60 Seconds

Speak your session — FlowLogic™ parses techniques, rounds, energy, and mindset automatically. No typing after a hard night.

An AI Coach in Your Corner

It reads your training history to reveal your patterns, weaknesses, and strengths — then tells you exactly what to work on next.

Your Second Brain

Search every session you've ever logged — "that armbar escape from side control" — and get a "Drill This Next" pick from your own history.

Ask Your Professor Later

Capture a question the moment it hits mid-roll and bring it to class. Never lose a "wait, how did they do that?" again.

See If You're Actually Improving

Heatmaps, weekly reviews, streaks, and trends that give you a straight answer instead of a gut feeling.

Never Forget a Technique

Log and tag every technique you drill and build a searchable, personal knowledge base of your whole game.

Walk Into Comp Day With a Plan

Competition prep dashboard — build your game plan, track your weight, and show up ready instead of nervous.

Train Your Mental Game

Track mindset, energy, and confidence every session. Build the practical mental toughness that keeps you on the mats.

Strength & Conditioning

Log your lifts and conditioning right alongside your mat time. Your whole athletic life in one place.

Make Showing Up a Habit

Streaks and milestones that turn consistency into a discipline — and let you watch your progress compound.

Share Your Story

Turn milestones into share-ready cards. Celebrate the grind and pull your teammates in.

Voice-First Logging

Log Your Entire Session
in Under 60 Seconds.

Forget typing on your phone after a hard night of training. Just tap the microphone and describe your session in natural language. FlowLogic™ uses AI to extract techniques, rounds, partners, energy levels, and notes — automatically.

"Drilled spider guard sweeps for 20 min, did 6 rounds of no-gi, caught a couple guillotines, energy was a 7"

That's all you need. FlowLogic™ does the rest.

"Drilled butterfly sweeps, 5 rounds gi, armbar from mount..."

ButterflyArmbarGi5 rounds
AI COACH

Focus Area

Chain submission sweep from butterfly — recurring in 4 of your last 6 sessions

Your Strengths

Armbar from mountBack takesX-guard entries

Drill This Week

Butterfly hook to back take chain

AI-Powered Analysis

An AI Coach That Actually
Knows Your Game.

FlowLogic™'s AI doesn't just store your sessions — it reads them. After each training block, your personal AI Coach synthesizes your logs to identify your most-practiced positions, recurring struggles, and untapped opportunities.

Get a personalized weekly game plan. Know exactly what to drill next. Train with intention, not just habit.

For Coaches & Gym Leaders

See What Your Students
Can't Tell You.

The hardest members to keep are the ones who quietly drift before they quit. FlowLogic™ gives you a private coaching dashboard that flags them early — and tells you exactly who to reach out to, and what to say.

Keep one white belt from quitting and FlowLogic™ has paid for itself for the month.

Spot quitters before they ghost

A red/yellow/green retention board flags at-risk members — with one-tap "Send Nudge" that writes the outreach message for you.

Save-the-athlete alerts, automatically

Get an email the day a member goes quiet (7 or 14 days off the mat), with a ready-to-paste message to pull them back in.

Know your real retention

A 4-week retention rate and a 12-week attendance trend — see whether your gym is growing or quietly bleeding members.

A full AI coaching report every week

Eight sections — attendance, consistency, patterns, and specific programming recommendations for your team.

See who's grinding

A consistency leaderboard shows who's putting in the work and who quietly needs a check-in.

Catch burnout before it costs you

Anonymized morale signals surface frustration and churn risk early — while every athlete's personal journal stays private.

Athletes join with your gym invite code, and their personal journals stay private — your reports show team-level trends only. This is what the dashboard shows at a glance:

RETENTION RISK

Medium

2 students inactive for 14+ days

GYM HEALTH SCORE

7 / 10

Up from 5.5 last month

ACTIVE THIS WEEK

8 / 12

Members trained this week

1

Create your gym

Instant setup — no admin approval, no waiting.

2

Share your invite code

Athletes join your roster in one tap.

3

Get weekly AI reports

Retention risk, attendance & coaching insights.

Free while we onboard our first gyms · founding-gym pricing locked in for pilots

Why FlowLogic™

Built from the Mat Up.
Nothing Else Like It.

FlowLogic™ is in active beta — built by a grappler, shaped by real feedback from athletes on the mat. Every feature exists because someone needed it.

60 sec

Target Log Time

Designed for after a hard training night

5

Disciplines Supported

BJJ · NoGi · Wrestling · Judo · MMA

Beta

Early Access — Free

Shape the product while it's being built

100%

Built by a Grappler

Every feature comes from real mat time

Simple Pricing

Start Free.
Grow When You're Ready.

🥋 Free during beta — founding pricing locked in for early athletes & gyms

Athlete

Free

Always free to start

Unlimited session logging
Voice logging in 60 seconds
Streaks, heatmaps & history search
Personal technique library
Join your gym with an invite code
Most Popular

Athlete Pro

$7.99/mo

or $59/year

Everything in Free
Unlimited AI Coach
Full weekly AI reviews
Competition prep dashboard
Advanced trends & insights

Gym / Coach

$199/mo

Per gym · unlimited athletes

Private coaching dashboard
Retention board + one-tap nudges
At-risk athlete email alerts
Weekly 8-section AI gym reports
4-week retention + 12-week trends
Your athletes get Pro, included

No credit card to start · Cancel anytime · Prices shown are post-beta founding rates

Enterprise & White-Label

Run FlowLogic
as Your Own.

For gym networks, academies, and coaching brands who want the whole platform under their own name — custom branding, your community, priority support. Let's talk about what fits.

Your brand, your logo, your colors
Your gym network under one roof
Priority support & onboarding
Volume pricing for multi-location

Request White-Label Info

YOUR TRAINING LOG
IS WAITING.

Every session you don't log is a session you'll forget. Start building your grappling record today — it's free.

Free to start · No credit card required · Cancel anytime